| Current goal: |
Lose 109 lbs for health. I have RA. I need to take pressure off body and frankly I want to be as strong as I am able to be. |
| Favorite diets: |
Not into diets. Looking for lifestyle changes. Eat mostly vegetarian now because I feel great eating less meats and processed stuff that I tend to eat with meat. Once in a while a little meat sounds good so I have some. |
| Favorite activities: |
walking, biking, cooking, being outside in general visiting our local parks, martial arts, working out, stretching and yoga, reading, knitting, having a good laugh with those I care about |
| Need help with: |
Struggling with keeping a workout routine. Have given into old habits during this time bec feeling all the stress and worries and ate way too much. |
| More info: |
Nice and encouraing. I am way too hard on myself and yet quick to make excuses as to why I am not doing something I want to do to help improve things physically. After I dont it is a great excuse to be hard on myself. How is that for honesty. |
