Beachbody on Demand Topic

Mark998 12/31/20
Hello and Happy New Year everybody!
I just joined Beachbody on Demand over the holidays. I was wondering if anybody else on here is using any of the Programs/Workouts available on Beachbody on Demand? IF so how is it going? Thank you.

Tharper70 01/01/21
I also joined BB. Recovering from a broken ankle so I have been trying to explore workouts I can modify. When healed I want to do CIZE

Dietician 01/01/21
Happy New Year! Here are some other on-demand resources you may enjoy. My favorite workouts are the pilates :)

Best, Joanna (MyNetDiary Dietitian)

https://www.mynetdiary.com/try-pilates-on-demand.html
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
https://www.mynetdiary.com/high-intensity-interval-training-benefits.html

SolR 01/02/21
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SolR 01/02/21
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U1188987396 01/02/21
I’ve been using Beachbody since the gyms first shut down. I’m a huge fan of Shaun T and he had consecutive 60-day workout programs running through 2020. It was a lot of fun since there were about 40k of us in the group.

So if you need somewhere to start, check out Shaun T’s lineup. I also love the Yoga workouts that are on there.

U1187977278 01/02/21
I am in a group starting the Control Freak series Jan 13 I think

Bmills67 01/05/21
My husband and I have been doing Lift 4 on BB. It’s a great program!

U5248160 01/06/21
I did one day of MBF and have barely been able to walk since Sunday ??????

Dietician 01/07/21
Hi U5248160,

Way to go for doing MBF! Make sure to ease into the exercise, gradually building so you can stick with it. Drinking plenty of water also helps flush the lactic acid from your body.
Let's all stay active! Brenda (MyNetDiary Dietitian)

Beachbody on Demand