becoming that girl💅🏼 Topic

Angelpeach 07/10/22
Listening to others share ideas is how I decided a plan for myself. Two major injuries in two years (4x lumbar disc prolapse and ruptured Achilles) means excess weight I didn’t want. I started with some challenges. As soon as I could drop the crutches I started training with free weights and resistance bands on the floor and a stool. Started a keto, VLCD diet with fasting at the same time. I have lost 14kgs in 5 months. Got 15kg to go. I am far enough through recovery now I can start carefully dosing my weights a little higher. I’m almost pain free in the back and the leg is mostly cooperating. It gets angry on leg day. It’s been challenging sticking to my diet so what I did was planned out all my cheat meals. I wrote down every birthday, anniversary, celebration I want to join in with my family and friends and I splurge. I also found keto versions of my favourite snack. Chocolate chip ice cream. Staying committed to myself, my plan and eating ice cream!

AusCountryGal 07/10/22
That’s amazing angelpeach! Good work I’m trying to take inspiration from people like yourself!

Zumbabear 07/31/22
@canadaanne FitOn is a great program and it does not take much for a year subscription and is well paced program. I enjoy it as well

Hæe 09/21/22
add me brooo!!! i need to lose weight as well

U1188242894 09/21/22
Yayaya🍗🍗

U1188242894 09/21/22
Yayaya🍗🍗

U1188242894 09/21/22
Yayaya🍗🍗

They-call-me—-Grumpy 09/21/22
That’s three yayas in a row!

U1192212662 09/22/22
What do i do or eat to have more of a curve?

U1192212662 09/22/22
Please

becoming that girl💅🏼