becoming that girl💅🏼 Topic
Dietician
04/28/22
Hi U1192247687,
Have you checked out the Premium recipe collection? You can select seafood and vegetarian to find recipes that fit your needs. Check it out! Here's an article on this feature.
https://www.mynetdiary.com/mynetdiary-s-premium-new-feature-over-200-delicious-recipes.html
Also, here is a link to some articles on vegetarian eating. You can add fish to the menu ideas as desired.
https://www.mynetdiary.com/blog/Meal-Planning-Diets-Vegetarian_180-166.html
Fish articles:
https://www.mynetdiary.com/take-the-stress-out-of-week-night-cooking-try-this-salmon-sheet-pan-dinner.html
https://www.mynetdiary.com/fast-easy-thai-coconut-curry-with-fish-tofu-and-greens.html
Best of health to you! Brenda (MyNetDiary Dietitian)
U1192479179
06/02/22
I was really big and Weighed 169 and thanks to this I am 110
Hæe
06/25/22
hey U1192479179 thats vryvry cool! do u mind sharing ur workout and meals? tyyy
Angelpeach
07/10/22
Listening to others share ideas is how I decided a plan for myself. Two major injuries in two years (4x lumbar disc prolapse and ruptured Achilles) means excess weight I didn’t want. I started with some challenges. As soon as I could drop the crutches I started training with free weights and resistance bands on the floor and a stool. Started a keto, VLCD diet with fasting at the same time. I have lost 14kgs in 5 months. Got 15kg to go. I am far enough through recovery now I can start carefully dosing my weights a little higher. I’m almost pain free in the back and the leg is mostly cooperating. It gets angry on leg day. It’s been challenging sticking to my diet so what I did was planned out all my cheat meals. I wrote down every birthday, anniversary, celebration I want to join in with my family and friends and I splurge. I also found keto versions of my favourite snack. Chocolate chip ice cream. Staying committed to myself, my plan and eating ice cream!
Angelpeach
07/10/22
Listening to others share ideas is how I decided a plan for myself. Two major injuries in two years (4x lumbar disc prolapse and ruptured Achilles) means excess weight I didn’t want. I started with some challenges. As soon as I could drop the crutches I started training with free weights and resistance bands on the floor and a stool. Started a keto, VLCD diet with fasting at the same time. I have lost 14kgs in 5 months. Got 15kg to go. I am far enough through recovery now I can start carefully dosing my weights a little higher. I’m almost pain free in the back and the leg is mostly cooperating. It gets angry on leg day. It’s been challenging sticking to my diet so what I did was planned out all my cheat meals. I wrote down every birthday, anniversary, celebration I want to join in with my family and friends and I splurge. I also found keto versions of my favourite snack. Chocolate chip ice cream. Staying committed to myself, my plan and eating ice cream!
AusCountryGal
07/10/22
That’s amazing angelpeach! Good work I’m trying to take inspiration from people like yourself!
Zumbabear
07/31/22
@canadaanne FitOn is a great program and it does not take much for a year subscription and is well paced program. I enjoy it as well
Hæe
09/21/22
add me brooo!!! i need to lose weight as well
U1188242894
09/21/22
Yayaya🍗🍗
U1188242894
09/21/22
Yayaya🍗🍗
becoming that girl💅🏼
