Binge.... Topic

Amczz 10/28/23
I binged today. I had today as a "cheat day" and even hit a goal weight, but then binged and am in a 200+ surplus. my goal is to lose 4.6lbs by thanksgiving, and probably more now due to my binge today.
What do I do???? I am scared that I gained all the weight back from eating as much as I did today and that I lost all my hard work. Help.

Binge....