Binge eating struggles Topic

AmandaGraceRN 02/28/21
anyone who struggles with binging, on junk and sweets or anything at all this can be a place to support each other. What are some tips/suggestions that work for you? Today was my first day back on plan for a while, have gained 32 lbs in the last couple of months being off track and being out of control with my eating behaviors. Looking for support. Day one has been a success so far!

RosieJane 04/17/21
I have so much trouble staying consistent. I can eat healthy and work out several days in a row, then I will lose control and eat everything for a day. I spend the next couple of days feeling guilty, then the cycle starts all over again. Today I had a binge day and now I’m just looking for a way to stop this cycle. Most people wouldn’t think I’m overweight to look at me but I know how unhealthy I am on the inside and the damage I’m doing.

Binge eating struggles