Body recomposition journey Topic


Hello you all … Made a pause on my journey for like 4 months(but maintained my weight so no weight gain) and today I’m back on track

I’m 4kg away from my initial goal (lossed 12kg) but I’m satisfied with what I have now so I want instead to build muscle while loosing fat for my new journey

So actually stopped my weight loss journey and trying to embark myself on a body recomp journey….
Any advice or tip ????

Body recomposition journey