Bragging Rights Topics

Bragging Rights

First post 2 messages

Last message on 10/12/17 by Dietician: Greetings Nelago! Welcome to MND. Glad you found us! Here are a few articles that I think are helpful when you are starting out on the site. Yes, you are so correct! Wine and beer add a lot of empty calories to the week, which can stand in the way...

Bragging again! 2 messages

Last message on 08/14/17 by Dietitian: Excellent, Dodo!

I'm trying 2 messages

Last message on 08/04/17 by Dietitian: Yeah, it's hard to be patient but it's worth it. It's helpful to remember that we didn't gain all our excess weight overnight - it happened over time. And losing weight happens over time too. Hang in there, Lglenayah!

I'm doing this! 4 messages

Last message on 08/02/17 by Lglenayah: Good work

It's been over 2 months......doing great 2 messages

Last message on 07/30/17 by Dietician: Hi Lexsam, Nice work on your weight loss progress and incredible focus! Taking care of ourselves can be effort but totally worth it. Glad you are doing so well and thank you for the check in. Take Care, Joanna (Dietician)

Getting Your Spouse on Board 11 messages

Last message on 07/21/17 by Dietitian: Hurray, Chunkywanky! Good strategy. I also do most of the shopping and cooking so focusing on health during meals at home was pretty straightforward for me too.

Day 1 3 messages

Last message on 07/19/17 by Odubhthaighp: Hi Sheris47. Yoga, and exercise will help you on your journey in losing weight and becoming healthier overall. I think it also helps in improving your mindset. I feel great after a good workout. I started a year ago with a simple walk-run...

Weighing day 3 messages

Last message on 07/11/17 by Dietician: Greetings Everyone, Weight loss is very individualized even if you are committed to tracking, staying below your calorie budget and remaining active. We at MND suggest a weight loss goal of .5 pounds to 2pounds a week. Losing 6 pounds in 2 weeks...

Lost weight feeling Happy 1 messages

Last message on 07/08/17 by Shravanthirusr: I lost 5 kg s because of I am keep tracking of my food in MND if it excess it will remain excess I will reduce the amount .within 1 and half month I lost 5 kilos feeling happy Big Thanks to MND

Feeling good a few days in 3 messages

Last message on 07/05/17 by Dietician: Welcome to MND! Tracking can certainly be eye opening, that is for sure. Pat yourself on the back for committing to the process! Let us know if you have any questions or concerns. Best, Joanna (Dietician)

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