Bragging Rights Topics

Bragging Rights

Starting my health conscious journey today 4 messages

Last message on 03/13/17 by Dietitian: Hi Folks, I think you might get more encouragement if you post in a different forum. This general forum is "Bragging Rights." Newbies might be a better place to post for tips and encouragement. Or even "Weight Loss" forum. If you have specific...

20 lbs down 2 messages

Last message on 03/09/17 by Dietician: Hi Ej17- Nice work on your weight loss! I'm not sure if you were hoping for some nutrition/dieting advice. We are happy to help. Let me know a bit more about how many calories you are eating and how much activity you are doing/day. Or,,,, there...

NSV'S - NON SCALE VICTORIES 37 messages

Last message on 03/07/17 by Dietician: Nice work all of you! Keep up the great work and remember to not sweat the small stuff, which of course is easier said than done. Best, Joanna (Dieitician)

Losing weight in a wheelchair 5 messages

Last message on 02/21/17 by Dietitian: Hi Harmonytch, it took me a little while to load the older link just now, but it came up. You might have tried to access it when the web program was down for a little bit last week. Here's a copy & paste: Murrayotl 11/23/15 boost=3 Up | Down ...

Carb Cycling 2 messages

Last message on 02/12/17 by Tequila: Hi Kierra! I'm Tequila! I've been low carbing for more than 3 years. How's carb cycling going?

Wife had a heart attack at 45 2 messages

Last message on 01/20/17 by Dietician: Hi Graham (Coomy), I am sorry to hear about your wife. Glad she is doing better. Living the healthy life is certainly easier when you have support. Your wife is fortunate to have such a health concious husband like yourself. Which, nice work on...

The hard work begins 2 messages

Last message on 01/18/17 by Dietitian: Great, Larymary! Yes, tracking takes a bit of learning and diligence to get complete records and to get the most out of it. This is a helpful tip sheet: ...

New start 8 messages

Last message on 01/08/17 by RainbowEater: Jehovah's Witness

Gym 1 messages

Last message on 01/07/17 by Coomy: At 50 joined a gym, did a boxing class lam soo uncoordinated instructor ask who loves sooky My question is who is sooky????? But l will be back Diet sorry l mean real food eating is going well Lots of veg high fibre breakfast and limited...

It has been _____ days since my last stumble.... 5 messages

Last message on 11/28/16 by Dietitian: 2 days ago I completely overdid it on my birthday. OMG - delicious and worth every calorie. I didn't stress about it - the next day I got back on track. Also, I hiked on my birthday so that helped lessen the caloric overload. Life happens. ...

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