breakfast Topic

Neecs 02/25/22
i need more breakfast options that are high in protein and also low on fat and carbs thanks

CanadaAnne 02/25/22
Losing weight does not need to be about cutting things from your diet. A healthy diet includes healthy fats & complex carbohydrates. The body needs them to function properly, especially if you are incorporating exercise into your routine.
An egg with multigrain toast is a great option to start your day. Or a protein smoothie with a high quality protein powder, healthy fat (nut butters or coconut oil) & whatever else you want for flavour.

Dietician 02/28/22 replied to Neecs
Hi there Neecs-
Welcome to MyNetDiary! We have created a variety of healthy and satisfying recipes that will meet your needs. Simply look for the Premium recipes (chef hat icon) and you'll then be able to filter based on your preferences. This article provides additional information: https://www.mynetdiary.com/mynetdiary-s-premium-new-feature-over-200-delicious-recipes.html

As for bkfst- You might try: 1 egg + 1 egg white scrambled + 1/2 C black beans (cooked with 1 green onion and some kale) with salsa on top alongside a 1/2 C of fat-free cottage cheese. Yum! Hope this helps. Joanna (MyNetDiary Dietitian)

Suzib123 02/28/22
Hi Needs I like low carb protein waffles!
1/4 cup protein powder(try different flavors- love carmel!
1 teas baking powder
1 teas ground cinnamon
1 large egg
1/2 cup water
About calories(depends on protein powder)
Cal. 190--fat 6g--carbs 5g-- protein 29g

Inch59 04/05/22
What is considered “high quality” protein powder?

Dietician 04/05/22 replied to Inch59
Hi there Inch59-
Great question! When it comes to nutrition it all depends on your goals. Are you working to lose weight? Do you consume animal products? If so, I'd suggest a protein powder that is whey or egg-white-based. Try to find one without a lot of extra added sugar. Are you vegan? Then I'd suggest turning to a powder made from yellow peas. You may find this article helpful in evaluating different protein powders: https://www.mynetdiary.com/protein-powder-pros-and-cons.html
Best, Joanna (MyNetDiary Dietitian)

breakfast