Can I go back to eating my
maintenance Topic

U1196236396 08/25/23
I’ve been eating under 500 cals throughout my deficit but I reached my goal and I want to raise my intake back to 1,450. Will i gain actual weight even if i’m still within my maintenance?

Dietician 08/25/23 replied to U1196236396
Hi there U1196236396-
Congrats on meeting your goal! That must feel awesome!

MyNetDiary works for weight loss as well as maintenance. Simply adjust your weight goal under "My Plan." This article walks you how to use the app during maintenance: https://foodsmartcolorado.colostate.edu/nutrition-and-health/healthy-eating/tools-for-healthy-eating/shopping-on-a-budget/

Have a great day! Joanna (MyNetDiary Dietitian)

Can I go back to eating my
maintenance