Carb cycling Topic


Who has tried carb cycling. Did you have success? Did you lose if you didn't exercise?

Thanks


I was reading up on this last night. My takeaway was that in the long run not very effective as no energy and run down is what everyone was saying they felt on their low carb day. I want to have all even days myself and am still finding what will obtain that balance for me.

It looks like you asked this back in June - are you doing this and how's it working for you?


I had less success and I lost my low carb focus. But I'm back low carving from today;-)

Carb cycling