Celiac & IBS Menopausal weight gain. Topic

Barbyaro 01/22/17
Is there any supportive information to customize my use of the app where so many foods are not possible to eat in any form?
ie. gluten, legumes, onions, carrageenan

Dietician 01/24/17
Hi Barbyaro-
Are you familiar with creating custom trackers? This is easy to do if you have Maximum membership. Here are just a few examples of using custom trackers: allergy symptoms, ketones test results, food satiety, recording sick time (when you stop losing weight), water ounces, blood oxygen (O2) saturation, sleep quality, bowel movements.
For example, if you want to track your allergy on scale from 1 to 10, you can do the following:
1. Create a new custom tracker, for example with name "Allergy", with target value "1", tracker units "intensity", and 0 decimal places. It's a good idea to make a comment in the tracker about the value range you will be using, e.g. "My allergy symptoms, from 1 to 10". Optionally, if you expect to use this tracker frequently, you can move this tracker higher up among other trackers.
2. Once you saved your new custom tracker, you can start tracking it! Go to the tracker and enter current value - the intensity of current symptoms in this example. You can also time stamp it, and even assign a label for further classification (this is optional, though).
3. Keep tracking your symptoms over some time, then you will be able to review them on Day Parts (Diabetes Overview) screens/reports, or chart them in Charts, review for any correlations, and hopefully seeing improvements!
Let me know if this helps. Take Care, Joanna (Dietician)

Dietician 01/26/17 replied to Barbyaro
Hi Barbyaro-
Are you familiar with creating custom trackers? This is easy to do if you have Maximum membership. Here are just a few examples of using custom trackers: allergy symptoms, ketones test results, food satiety, recording sick time (when you stop losing weight), water ounces, blood oxygen (O2) saturation, sleep quality, bowel movements.
For example, if you want to track your allergy on scale from 1 to 10, you can do the following:
1. Create a new custom tracker, for example with name "Allergy", with target value "1", tracker units "intensity", and 0 decimal places. It's a good idea to make a comment in the tracker about the value range you will be using, e.g. "My allergy symptoms, from 1 to 10". Optionally, if you expect to use this tracker frequently, you can move this tracker higher up among other trackers.
2. Once you saved your new custom tracker, you can start tracking it! Go to the tracker and enter current value - the intensity of current symptoms in this example. You can also time stamp it, and even assign a label for further classification (this is optional, though).
3. Keep tracking your symptoms over some time, then you will be able to review them on Day Parts (Diabetes Overview) screens/reports, or chart them in Charts, review for any correlations, and hopefully seeing improvements!
Let me know if this helps. Take Care, Joanna (Dietician)

Barbyaro 01/27/17
Thank you very much Joanna, I will give Max membership some thought. I've just begun with MyNetDiary & want to make sure I will stick with it first.

Dietician 01/28/17 replied to Barbyaro
Awesome! Let us know if you have any questions. Joanna

Celiac & IBS Menopausal weight gain.