MyNetDiary Person: Charlie469
Weight chart
Weight Plan
- Start weight: 90kg on 26.11.13
- Current weight: 88.6kg
- Weight gain wanted: about 4.4kg
- Timeframe:
About me
| Current goal: | To gain about 5 kgs of muscle without gaining any fat. |
| Favorite activities: | Gym |
| Need help with: | Motivation, training and healthy high protien diets |
| Geographic area: | South Africa |
