Chocolate and walnuts muffin Topic


HI to all of you,new in this site and i'd love to share one of my favorite recipes!

it takes 5 minutes if you ground your oatmeal ahead of time.


2 white eggs

3 Tbs ground oats

1/3 cup of apple sauce NO SUGAR ADDED

1 or 1 1/2 Tbp Chopped walnuts

1 pouch of cocoa mix (swiss miss,NO SUGAR ADDED)


PREP:

Mix all together in a microwave-safe container and cook it in the microwave for 5 minutes, depending of your microwave could it be less time but never more than 5 minutes and Voala!

enjoy. 225 cal. 1 seving.


I just saw this post today... I am going to try this. It sounds very good! Thanks for sharing!

Chocolate and walnuts muffin