Climbing down the ladder Topic

Brenda 11/22/17
Already down 8 pounds and started oct 30. I work hard at my job and get a walk in for 30 mins 4-5 times a week. Not much time for more ,, but what I'm doing is working. God help me at Christmas ??

Dietician 11/23/17 replied to Brenda
Hi Brenda- Nice job on your weight loss! A true testament that making dietary changes can impact weight loss! Thanks for sharing that you make time for a walk most days. What else did you do since 10/30 to lose 8#? Thanks for sharing! All the best, Joanna (Dietician)

Brenda 11/23/17
Just watched what I eat. No snack between meals and job is demanding. Cut back on food and sugar. Counting calories always worked for me. Nothing else does. This app is great and motivates me a lot. And I do eat what I really crave one a week. Usually weekend. And notice I eat less. Full fast. ????

Kimberfb 01/17/18
I have that “full faster” response when I let myself go about once a week.

Dietician 01/17/18 replied to Kimberfb
Hi Kimberfb and Brenda- It is amazing how our body adapts to new eating habits. I have heard that from so many folks that they almost feel like their "stomach shrinks" and they get full faster. Keep up the great work and thanks for sharing what has worked for you. Best, Joanna (Dietician)

Climbing down the ladder