Cold Turkey Doesnt Work Topic

U3159263 04/01/12
I love junk food way more than I should I would prefer to have blizzard from dairy queen over eating a meal. However when I do eat I eat farliy healthy. I really put alot of this over craving of junk on the predinose that I am taking but I still need help. Any tips because cold turkey doesnt work.

Rozwellite 04/02/12
I eat Fiber One 90 calorie browniers. They are really tasty and help with my chocolate cravings.

U3159263 04/07/12 replied to Rozwellite
Oh really? Ok I will pick some up I need more fiber in my diet so that will be great. Thank you!!!

Rozwellite 04/07/12
I can cut sweet out of my diet either. I also like the shinny cow ice cream sandwichs. They are a good treat without too many calories. :)

Alorria 04/08/12
I have the same problem but am going with a Limiting junk to a sometimes treat not an everyday habbit and checking how much chalories what i want has in it then doing that much exercise and eating it as a reward. Then im no worse off than if i didnt exercise an didnt eat it.

AugustRose 04/09/12
I do the same as Alorria - check the calories and decide if it's worth it to eat. For example, I went to subway today. Before starting on here I would have gotten the tuna sub with chips without thinking. today I had turkey and no chips. I was still hungry when I got home so I had some almonds. The chips had almost as many calories as the entire sub. At least the almonds are healthy and filling. I've learned a lot about my eating habits from using the app for a month. Feel free to friend me and write to me on here. I could use the encouragement as well. Good luck!

Cold Turkey Doesnt Work