Cold Weather Blues Topic

JG2012 03/07/12
We are having unusually cold weather this year. I am finding the colder the weather the more I want to eat. And I want hot comforting foods . My cals keep going over with this food. Any suggestions on some low cal foods to fill my comfort food cravings. :)

Wouterra 04/01/12
Sorry no one responded sooner. It's a little hard to answer your question, because I don't know what your comfort foods are.

I tend to make a lot of soups in the winter, which I find very satisfying and comforting in the cold. Lots of greens and beans with rich flavors but very low fat is what I tend to go for.

I try not to do a lot of snacking, and only eat when I'm hungry, even if I have the calories to spare.

Cold Weather Blues