Dance Party Topic

Eirdeone 05/25/17
Just wanted to share something I've been doing to motivate myself to exercise. I put in my earbuds if I'm at work (and close the office or conference room door), or YouTube if I'm at home and put on some fast paced music and do 5-10 minute "dance parties". My current fave is Putumayo presents Brazilian Café. I do this a couple of times a day when I need to get up from my desk and taking a walk isn't an option. It's really fun and gives me a good boost of energy.

Kimdanurse 06/09/18
Sounds great! Music to bring happiness & fitness too. Sounds perfect, well done.

Glendak 01/28/20
I have dance parties as well , I love it , good way to get up & get moving

Dance Party