December 2014 Topic

Dietitian 12/02/14
Yet another month rolls by! This is one busy season with the holidays fast approaching. Have a plan to take care of your health. Don't let your "me-time" get stolen. Your health is important too!
Best,
Kathy

MtnDog 12/08/14
thanks much Kathy; great advice; i am enjoying the food of the holiday season, but in moderation only; if we use the MND tracker it helps to avoid the self delusion of "i'm doing ok"; an everpresent MND reality check on calorie intake is very helpful.


have a safe and blessed Christmas season.


MtnDog

Dietitian 12/23/14
How is everyone doing with their plan over the holiday season?

December 2014