| Current goal: |
I want to get healthy in a balanced, safe way. I need to lose at least 75 lbs.! |
| Favorite diets: |
Atkins New, Microfasting, Mediterranean |
| Favorite activities: |
Publishing books, but I don't think that's what is meant by "activity"! |
| Need help with: |
Using MND efficiently with microfasting (eating only within an 8-hour period each day), dealing with weight gain from meds I have to take. |
| Geographic area: |
Lexington, KY |
| More info: |
I am into kefir making (both water and milk grains) and kombucha (probably just as vinegar). I'm also trying to grow things inside my apartment that I can eat (like sweet potato leaves) that are good for me. |
