Eat Stop Eat Topic

Nhjayne 12/12/10
Is anyone in this group reguarly practicing the principals of eat stop eat? I will be fasting two days a week until I reach goal - would love some company...

Docspaugh 05/01/11
I am fasting 3 or 4 times per week ESE-style and trying to keep my calories on those days under 500-600.

Debbborra 05/09/18
I'm also doing 5:2. I've been at it for 4 whole days, but so far I really enjoy it. Right now my fast days are Sundays and Tuesdays.

LosingIT 07/01/18
Hi all, new to these groups. I prefer intermittent fasting as a way of life. I eat from 11:00 am-5pm normally. I’m not familiar with the ESE program. Is there any recommend reading for this particular eating plan?

LosingIT 07/01/18
Wow just realizing that many of these forum post are really old.

Eat Stop Eat