Emotional Eaters Topics

For all people who have trouble controlling their eating due to stress, night time eating, boredom, etc.

New here! 1 messages

Last message on 09/26/10 by Superkitty505: Just wanted to say hi! Im just coming back to MND and hoping to make some real changes this time!

Hello! 4 messages

Last message on 11/02/09 by Dannah19: It sounds like you're doing a lot of great things to manage your stress levels at work, already! Another strategy that helps me to avoid temptations is that I try to keep my goal in mind. For me, I have a certain dress that I want to wear to a...

Dropping in to say g'day 4 messages

Last message on 09/29/09 by Nickyj: I coped ok for the first 5 years, but after that I have bouts of craziness where I just hide from the world for a month and then come out sparking. I'm in a sparkle faze right now! I've learnt a lot over the years about when to take a break....

Book recommendation! 1 messages

Last message on 09/13/09 by Ingmar: Anyone else read "Fit From Within" by Victoria Moran? Not a dieting book, more about overall changes in lifestyle and thinking. Very easy to read. I highly suggest it.

Greetings 2 messages

Last message on 06/25/09 by Freeatlast2010: I just started on 6/22 so I'm even newer than you! Since this is for emotional eaters maybe we should discuss the stressful situations that make us want to eat. I eat more junk when I work too many hours. I do homehealth and I make my own schedule...

Emotional Eaters. For all people who have trouble controlling their eating due to stress, night time eating, boredom, etc.