Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Chair exercise 8 messages

Last message on 05/19/17 by Dietician: Happy to Help! Best, Joanna

Step bonus 3 messages

Last message on 05/15/17 by Louann: Thx! Very helpful. I turned off step bonus

Healthy Snacking 11 messages

Last message on 05/13/17 by France: That was helpful. Thank you.

Exercises 2 messages

Last message on 04/11/17 by Dietician: Hi Dallascowboys- Great question! While meditation (the quieting of the mind) has many health benefits it is generall not considered exercise. With that being said, some folks prefer to practice "walking meditation." This is a great place to start...

Exercise Charts available in Maximum? 2 messages

Last message on 04/06/17 by Dietician: Hi Granuaile- Great question! I am waiting to hear back from some of our developers about the screen shots. I am not familiar with them. We have not forgoten you. I will reply once I find out more information. In the meantime, here are some...

Ant FitBit users want to be friends?!?! 6 messages

Last message on 04/02/17 by Ndnlady60: Me too!

Rowing friends needed! 2 messages

Last message on 03/30/17 by Dietician: Hi Lalsa87-Welcome to MND! Glad you found us. I think your rowing workout sounds awesome! Kathy and I are here if you have any nutrition questions. There are lots of articles on our site if you are interested as well as groups to offer support...

Exercising in the morning 9 messages

Last message on 03/23/17 by Dietician: Hey Herewegoagain- Here are my thoughts on the subject: I think Justjennie hit the nail on the head with her suggestion of experimentation. I think trying to eat/then workout or just head straight to the gym in the wee hours works differently for...

Exercise routine for bad back/knees 5 messages

Last message on 03/17/17 by Pamamcclure: At 61 I was having problems with my hips and knees form 40 years of sitting at a desk. Pilates on the reformer equipment has totally turned that around! I go 3x week and found a place close by that's not too expensive. Burns over 600 calories in 1...

Squats 5 messages

Last message on 03/15/17 by KetoBunny: Hiit (high intensity interval training) has been an excellent workout for slimming my thighs! It's a combination of strength and cardio exercises in short bursts that tone all over your body. It burns a lot of fat in a short time and keeps burning...

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports