Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

Activity Level 2 messages

Last message on 12/29/16 by Dietitian: Hi Myoung1229: I would keep your overall activity level at sedentary and just log exercise above and beyond incidental walking (that is, don't log the 15-20 minutes of walking associated with activities of daily living). You can learn more in...

Fitness Trackers 5 messages

Last message on 12/20/16 by Dietitian: Sounds good - be sure to read my reply in the other thread, Odyssy06.

Steps 8 messages

Last message on 12/19/16 by Dietitian: Tracking steps - Hi Suanough, if you wear a device that can track steps, then you can enter those steps manually in your Measurements area. Include “Daily Step Count” as a measurement to track. You can do this via web program in Details tab, or...

Is there anybody out there? 10 messages

Last message on 11/25/16 by Sunshine&Berries: Buttermilk will build up bacteria that were cut off by medication pretty quickly. So will pills like Culturelle. I don't know if you can take the pills, though. Doctors will usually tell you to take a Culturelle if you need it. Yes, of course...

Best exercise tips for over 40 work at home dad 5 messages

Last message on 11/03/16 by Amykee1: Hi Edward, Have you thought about doing some squats and lunges? They are real good to do and use a lot of different muscles. I have a real bad back and they are OK to do with back problems. If you want, you could look them up on YouTube and see...

Activity/exercise tracker 7 messages

Last message on 10/17/16 by Dietitian: Hi Dancequeen21, not sure what your post means. Did you mean to post here about activity trackers?

Running calorie discrepancy 6 messages

Last message on 10/12/16 by Dietitian: Hi Fireykim, That sounds like a big discrepancy! I'll ask Support about why that might be. Do you know if your Nike Run device accesses your heart rate?

New friends 2 messages

Last message on 08/30/16 by Bodyzen: How has your inspiration been going so far?

How much cardio should I be doing ??? 3 messages

Last message on 08/30/16 by Lintugirl: Wow Iva1616, can I say that is a great amount of kcal that you're doing! I can't always burn that much calories in the week! Are you trying to loose weight or just maintain it? I'm trying to loose a bit but I'm not sure if I am at all haha. The...

Thighs 9 messages

Last message on 08/01/16 by Dietitian: Please, let's move past the thigh gap! I am a very trim person with strong legs and even at my lowest weight as a dancer (many years ago), I never had a thigh gap because of the way my body is shaped - as in, because of my genetic make-up. Many...

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports