Exercise routines Topic

Keyani 03/02/19
I did a treadmill workout today. I’m so out of shape. It felt like it was so hard to push myself. I don’t know if it’s just that I’ve been so lazy or tired for so long that I need to retrain or what. Anyway I want to do things like 5k and such so I’ve gotta start somewhere.

Om_Haribol 03/02/19
Good job getting started!

Keyani 03/03/19
Thanks om_haribol

Dietician 03/03/19 replied to Keyani
Strong work Keyani getting started! You reminded me of a quote: Do something today that your future self will thank you for..... and you did it! Best, Joanna (Dietician)

Keyani 03/03/19
Exercised two days in a row now. Used the treadmill and didn’t miss my hallmark movie either

Dietician 03/04/19 replied to Keyani
Great way to reward yourself for your exercise with your movie:) Joanna (Dietician)

TitaniumPrincess 04/18/19
New to the comunity, but have been using the app for a few months. Recently started to workout at the gym. So far I only use the treadmill, Stationary Bike and a few of the weight machines. I'd like to have an actual routine, but I suppose any exercise is better than none.

Dietician 04/18/19
Hello Titanium Princess, Glad to hear you are exercising! A routine that includes cardio, strengthening, balance, stretching is a great idea. Many people make a schedule and add minutes of intensity or duration as they progress. Does your gym have a trainer who can design a program for you?

Here is a link to a whole section of articles on exercise you may find helpful. Check them out!:

https://www.mynetdiary.com/blog/Aerobic-Cardio-Exercise_124-123.html

Keep moving! Brenda (MyNetDIary Dietitian)

C_e_UofU 10/21/19
Quick question, when you say you did a treadmill workout, are you talking just straight running? Or one of the HIIT treadmill workouts?

Exercise routines