Feel like I’m Starving ALL the Time Topic

U1191135172 11/03/21
What are you eating? Are you eating a few high caloric items or a lot of lower calorie foods?

Deathfromabove 11/03/21
Do u like cottage cheese? Cottage cheese and pear half will fill me up longer. Seems to work for me when I’m feeling hungry

CubsFan2021 11/03/21
I’ve been mainly doing oatmeal for breakfast with coffee (right at 200 calories for breakfast.) For lunch, some sort of frozen low calorie meal (usually right at 200 calories or less) and then i’ll do a tuna packet or some popcorn for snack & then another frozen meal for dinner or a hearty soup or turkey sandwich for dinner. I always do 30 mins on the bike, and sometimes 45 or 60. I’m trying for low calorie but guessing I should be adding more vegetables. I haven’t really gone low carb either, but i’ve cut back compared to what i was. I’m guessing between soft drinks, junk food & not watching portions, I was probably at 3,000 calories daily at least.

Not a fan of cottage cheese (it’s a texture thing) … I like pears though, i’ll be sure to add those to the mix. I’ve been doing 3 “meals” with one or two small snacks. I also try not to eat at all after 7 at night. (I’m usually up from 6am-10pm). I can try to spread the calories out more evenly into 5 different meals,

Deathfromabove 11/03/21
I’m on high protein. I have whole wheat peanut butter and bananas for breakfast. About 300-400 calories. Lunch lettuce wrapped turkey. Dinner varies today was turkey and veggies. I may throw in a protein shake if in rush

Deathfromabove 11/03/21
I do 7 days a week strength training with cardio mixed into 3 of those days

Nic29 11/03/21
Ohhhh, frozen meals might actually be causing the issue! Depending on what the contents are, your body might not be getting enough nutrients. Here’s a link on a nutritionist’s pros/cons of frozen meals:

https://magazine.baze.com/are-frozen-meals-healthy-a-dietitian-sets-the-record-straight/

Hope this helps! :)

Deathfromabove 11/03/21
If u have the time fixing a meal is better. And there is plenty of quick non cooking meals you can look up I think will benefit you

U1190813188 11/03/21
I would suggest you to try increasing the fats and cutting the carbs and sugars as much as you can. Also fill yourself up with veggies instead. Try to do 2 meals a day with coffee with cream (no sugar for breakfast. Last meal could be before 6 pm. This helped me a lot.

U1191080461 11/03/21
Maybe you’re just thirsty, it’s hard to tell the difference sometimes,

Feel like I’m Starving ALL the Time