Fighting Weight Loss Plateau Topics

You have been eating all the right foods, exercising each day, you have dropped one size, but suddenly you have hit a wall and the weight is not coming off anymore? Do not give up, let's talk.

Argh! Not Losing Anymore! 11 messages

Last message on 09/21/11 by Triaalic: I found using a digital scale reeeally helps and is neccessary for me. Also, using measuring cups and measuring spoons is essential too. Its tough, but it's the only thing that seems to work.

Fighting Weight Loss Plateau. You have been eating all the right foods, exercising each day, you have dropped one size, but suddenly you have hit a wall and the weight is not coming off anymore? Do not give up, let's talk.