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U1189871533 06/11/21
Hello everyone this my first post I downloaded the app about a month and a half ago and today I have a total weight loss of 22lbs around 10kg I’m very happy but still have another 10kg to loose but I feel confident I can reach my goal . I’m absolutely happy with this app it’s the best out there and I tried a few lol

Wish everyone all the best in their weight loss journey xx

Dietician 06/11/21 replied to U1189871533
Hi there U1189871533- Welcome!
Strong work on your weight loss!
Would you mind sharing a few tips for people just getting started? Are there any foods you gave up? Do you exercise regularly and if so, what type?
Thanks~ Joanna (MyNetDiary Dietitian)

U1189871533 06/11/21
Mainly I gave up sugar , then focused on low carb and low fat foods . I don’t get to exercise as much as I want to but I’m planning to step that up too .

Dietician 06/11/21 replied to U1189871533
Thanks for sharing! Here are some resources for at-home exercise you may find helpful:
https://www.mynetdiary.com/try-pilates-on-demand.html
https://www.mynetdiary.com/can-t-get-to-the-gym-try-some-of-these-low-impact-exercises-at-home.html
Cheers to tracking- it is a powerful tool. Best, Joanna

U1189871533 06/12/21
Thank you

Azdre 06/23/21
Awesome accomplishment !! Congrats!

Dietician 06/28/21
Way to go U118971533! You are on your way to reaching your goals. So happy to hear our tracker is in your toolbox for your success. Please keep us posted.

Cheers to a healthier you! Brenda (MyNetDiary Dietitian)

MidlifeGoals 10/22/21
Congratulations to you! I’m joining the goal but am currently 1/3 of the way there. And like you I cut way down on the sugar!

HealthyDaisyVA 11/02/21 replied to Dietician
Joanna, I am looking for some exercises that might provide a bit of lower body/abs strength training and/or aerobic activity while I am nursing a bad knee. Do you think any of those you have mentioned might be good ones for me to try?

Dietician 11/02/21 replied to HealthyDaisyVA
Hello HealthyDaisyVA- Sorry to hear about the knee! I am guessing you are in doing PT? I would suggest physical therapy if able and then I would suggest pilates and yoga videos.

Here are the links: https://www.mynetdiary.com/try-pilates-on-demand.html
https://www.mynetdiary.com/yoga-for-preventing-and-managing-diabetes.html
Best to you in your recovery~ Joanna

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