Hello - Trying AGAIN! Topic

Psbousquet 04/09/19
Hello! My name is Pam, and while I am NOT new to My Net Diary, I am new to using their chat groups. I JUST turned 60 last week, and really need to make some huge changes in my diet and lifestyle. I've used Net Diary in the past, and am considering going to "Max." (any users?) I am 5' 9", and need to lose about 75 lbs. Pre-diabetic with a family history. My husband and I have been making a new plan within the last few days - attempting to go more "Mediterranean" - more fish, very low carbs, etc. First piece of advice I would really like some input for is for those who are coffee drinkers... I don't drink lots of coffee, but am used to having at least one cup every single day, and I drink it with flavored creamers, which I know have a lot of sugar. Does anyone have any tips for moving to another alternative in the morning, and if so, how did you do it - and do you have any recommendations? Thanks so much - I look forward to chatting with some people here...I NEED ALL THE HELP I CAN GET!!

Twoshoes 04/27/19
Hi Pam, I also have to give up my daily coffee creamer! I have to go dairy free for a couple of weeks as part of an exclusion diet, but I can use coconut milk which I believe is quiet sweet, so I'm trying that in my morning coffee, for the rest of the day I think I will drink fruit or herbal teas.

Hello - Trying AGAIN!