HELP!!! Topic

Slimbysummer 02/28/12
I all of a sudden am craving carbs today - potatoes, bread, pasta, rice!!! What can I do instead? Any suggestions? :/

Slimbysummer 02/28/12
Or is that all startch? Idk but I need help!

Staceyj 03/04/12 replied to Slimbysummer
Sometimes when you are craving carbs it's because you have been eliminating something from your diet. Have you got enough fiber healthy fats and protien? A good balance of those will help with carb cravings. Everything in moderation:)

Slimbysummer 03/05/12
That makes sense, I haven't been getting enough good fats or protein! I average about 30-40 grams short of my protein requirement a day!..will be getting a good protein shake mix this wk to add to my diet!

HELP!!!