Help Topic

U1194129463 01/16/23
How can I gain weight.

Dietician 01/16/23 replied to U1194129463
Hi there U1194129463-
Welcome to MyNetDiary! I hope your tracking is going well.

Weight gain can be challenging and these tips can help:
https://www.mynetdiary.com/tips-for-healthy-weight-gain.html

Let us know which suggestions work best for you! Best, Joanna (MyNetDiary Dietitian)

#fat+mental4life 01/24/23
Hi,

Personally, I find that carbohydrates and proteins are the best way to quickly gain weight. They are the things I try to avoid when attempting to lose weight so I assume it works the other way round too. However, too many carbohydrates isn’t healthy and be careful not to just eat those constantly, they still need to be balanced out with fruit and vegetables. Dairy is really good too. Hope this helped.

Good luck!

Dietician 01/25/23 replied to #fat+mental4life
Hi there #fat+mental4life-
What are your favorite meals and snacks for weight gain? Thanks for sharing~ Joanna (MyNetDiary Dietitian)

U1194323433 01/27/23
I make my son (17) power rounds. Protein balls packed with nuts, whole grains & seeds, peanut butter, white chocolates and rolled in flax seeds. There are loads of examples of Pinterest. He grabs them whenever he is snacky, they pack healthy calories while not overfilling him

Dietician 01/27/23 replied to U1194323433
Hi U1194323433-Awesome idea!
I like these energy drops which sound really similar to what you are describing-
https://www.mynetdiary.com/shareRecipe.do?id=30346291
Have a great day~ Joanna (MyNetDiary Dietitian)

#fat+mental4life 01/29/23
Hi Joanna,
Thanks for asking.
I like to eat things such as Scotch eggs or cocktail sausages, reduced fat crisps, energy bars and low fat yoghurt. These give lots of protein and calories without making you fat, unhealthy and full.
Good luck, hope I’ve helped.
Happy Sunday Everyone!
Thanks,
#fat+mental4life

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