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U1186818922 10/13/20
I weigh 101.6 but I wanna lose fat. Any exercises or diet tips for me?

Dietician 10/14/20 replied to U1186818922
Hello U1186818922-
I hope this note finds you doing well and feeling good.
I am concerned about your question and desire to lose weight. 101.6 is a very low body weight and I am guessing you are already underweight.
While tracking food and exercise on an app like MyNetDiary can be very supportive for many people. For some it can fuel an eating disorder and cause people to ruminate about their weight, body, and calorie burning.
If you are struggling with disordered eating now or have in the past, please stop using the app.
I am asking you to do this out of a deep concern for your mental and physical health. Please get the help you need from your doctor and counselor. They know your health the best and can support you with what you need to get better and feel good.
Here is a review of our policy and overall philosophy regarding the app and disordered eating: https://www.mynetdiary.com/do-no-harm-mynetdiary-supports-healthful-eating.html
With your best health in mind- Joanna (MyNetDiary Dietitian)

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