Hi All. Topic

40isnear 07/14/13
Hi guys, I'm turning 40 in a couple of months and would like to enter the next stage of my life in good health. I need all of the encouragement that I can get!

MIND 07/15/13 replied to 40isnear
40 is apparently the next 30, so I hear;)
I know what you mean about wanting to be a healthy 40! When I turned 40, I was the worst shape ever and health going down quickly. I went back home to visit my family around that time and saw friends from high school, a lot of them looked better then they did as teenagers. They were all crazy active doing all the things I used to. So I decided as soon as I got back home I was going to enjoy life to the fullest once again. I joined a gym and had a personal trainer and learned a lot about exercise and nutrient, made friends and got crazy active again. So good luck!
Oh, do not do what I did and look back nearly 2 years later and realize you have to start all over again.

Hi All.