Hi, new friends Topic

ShevyShevs 12/25/22
Hi there. My name's Shevy and I'm new to this diet and exercise tracking tool.

I just had a baby girl a little over a month ago (my third daughter), and I am excited to get back into eating well and exercising after birth. After the birth of my second daughter, I succeeded in losing 21kg (yes, for real) using a certain other diet program, and by dancing ballet regularly (which was a new love at the time). That program is based on mindful eating techniques and a holistic approach to dieting and exercise. I was the happiest I have ever been while I was losing weight on that program.

Now, I am keen to do the same again. I am committed to eating a balanced, healthy diet and getting back into my ballet slippers.

Today is the first day I danced ballet since I found out I was pregnant (I had absolutely no energy or motivation then), and it is like breathing for the first time.

I look forward to sharing your diet and exercise journeys and to getting to know new friends.

All the best,

Shevy

Dietician 12/26/22 replied to ShevyShevs
Hi Shevy-
Welcome to MyNetDiary and congrats on your newest family member!
Good for you for finding bits of time for yourself. Taking care of kids is demanding and your ballet sounds like a great way to rejuvenate.

Here are a few resources that others have found helpful when getting started with the app:

https://www.mynetdiary.com/mynetdiary-how-to-videos-can-help-you-become-a-tracking-pro-in-no-time.html

https://www.mynetdiary.com/how-to-track-food-intake.html

If you are breastfeeding, you may find this article helpful as it helps you track your breastfeeding as exercise.

https://www.mynetdiary.com/nutrition-requirements-during-pregnancy.html

If you have a nutrition or weight loss question, do not hesitate to post it under the Ask a Dietitian tab. We are happy to help~ Joanna (MyNetDiary Dietitian)

Hi, new friends