How are we doing? Topic

CeliaBoston 04/13/22
I misspoke-I ate more last nigh and went way over.

CeliaBoston 04/19/22
I have been good for about 3 nights. However, yesterday was bad. I went to the Supermarket and bought a box of holiday chocolate chip cookies and at the whoe bvox.

I should know that I cant keep sweets at home. I will keep on my blog things that I know about myself -what works and does not.

CeliaBoston 04/26/22
Last night I went over goal to loss weight-stayed in maintenance range so at least not gaining weight.

Factors in eating too much-I was tired and there was cooked couscous on the stove and available.

CeliaBoston 04/27/22
While my eating has been going up,, it generally has stayed within weightloss range if calories burned by exercise are included.

However, last night I definitely overate. I ascribe it to three factors:
1) I overate rice-my husband made a big pot.
2) I was tired.
3) late grocery delivery. It had many tempting foods. I ordered a health dessert which I will cut out. I think it was a factor in overeating. I have been getting more daytime sweets now that i am out more. So far, that has not been too much of a problem. It is a night that it is a problem.

CeliaBoston 04/28/22
Another unbelievably bad night. I visited my mother which often precedes stress eating. My hospital made some pasta(I have trouble with rice, pasta at night) which I ate.

I also ate too much bread and waffles.

The good news is that I did do my knee exercises.

CeliaBoston 04/28/22
In addition,, I am having a hard time sleeping. I should read fiction, meditate and journal and night. I need to avoid Chess.com.

CeliaBoston 04/29/22
Again another bad eating night. My night eating is more implusive than daytime eating.

I had a my monthly glass of wine that did not help. My herb tea beverage is really quite relaxing.

CeliaBoston 05/06/22
Still doing badly-seeing more friends and eating more. My most implusive eatin is at night.

CeliaBoston 05/10/22
still doing bad. I was very tired last night. Lots of snacking. I have to remember that when I have been successful and curbing night eating, it is in part because I eat alot of fruits and vegetables at night.

CeliaBoston 05/31/22
Still not doing well but I have kept weight off. I have had more problems sleeping. I have found a meditation I like.

My reason for night eating changes. Right now when I have a hard time sleeping, I get up and get something to eat. I need to stay away from screens at night. I will need to read and journal more.

How are we doing?