HOW MUCH HAVE YOU LOST? Topic

Wouterra 05/15/12
You can't target fat loss to just one area, but it sounds like you really want it all over anyway. Building muscle will increase fat loss as the muscle needs to burn energy to sustain itself.

Akgcode 11/02/12
I'm 5ft 2in and have gone from 140-125 slowly since march this year. I'm half way to my goal! I'm not going to push it but id love to knock off the last 15lbs. By the end of this year. I think with having to record calories and know how many calories to aim for it will happen. I'm very excited! :) I've beeen wanting to loose this weight for over 2 years. Mo

Wouterra 11/07/12 replied to Akgcode
I've lost 72.5lbs since January 15th this year. That's my halfway mark. Another 72.5 to go.

Kuryna 11/12/12
I'm also pretty new to MyNetDiary, but after my first 3 days of keeping track of my food/nutrition I was able to see some of my major problem areas and cut back on them immediately or replace them with other things.

I always read the labels but I never seemed to be able to put it all together until now, with this management system. I can easily see if I need to eat more fiber, or cut back on sodium, or stop eating cheese for the day (my one total guilty pleasure).

I'm disabled and I actually have the time to sit and home and put in all the foods I eat, or take the extra time a day later and put in the previous day's foods.. Using my own personal knowledge of how the body works and what foods are better to eat than others, I've lost 11 pounds already (in about 30 days) and I haven't gained any back like usual. I'm so proud!

It really REALLY helps to be able to see the information in an organized manner laid out before me. I hope to be a longtime member here and I'm looking forward to getting my old body back!

Akgcode 11/12/12 replied to Wouterra
Wow!!! Ure awesome! That must have been a challange. U can do it!

Wouterra 11/15/12 replied to Akgcode
Kuryna, you're doing great!

Do you know about favorites? It makes it easy to put in leftovers because you have easy access to the previous days entries.

Ssongbird 12/03/12 replied to Wouterra
I'm new and really inspired by the experiences I'm seeing here! I hope I'll have some of my own to add in a couple months! I'm hoping that by having support i'll finally be able to stick to it! I love junk food but it doesn't love me!

NikaRhae 12/28/12
I am def post-baby and really need some sort of program that will help me reach results.

Cantabileloves 01/03/13
I was 58kg in 2010, then 53kg by end of 2011, and 44kg by end of 2012. my favorite diet food: oatmeal. favorite diet activity: skipping. i swear by them! all e best everyone in 2013!

Holly4fit 04/12/14
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HOW MUCH HAVE YOU LOST?