how to stop binge eating Topic

Kai!! 12/11/21
after a couple days of not doing it there’s always a day that i do it and just can’t stop even how much my stomach hurts… is there a way to just stop it.. i try resisting myself but i get so hungry and just eat

U1191345610 12/11/21
Yes eat filling foods with low calories like non processed chicken with sauce

Dietician 12/12/21
Hi there Kai!!-
I am sorry to hear you are struggling. I am not sure you saw my other post to you about disordered eating. Here it is again-

It sounds like you are going through an incredibly scary time. I would suggest calling or texting the National Eating Disorders Association (NEDA) 24-hour help line at: 1-800-931-2237. They understand and can help. If you feel you are having a medical emergency, call 911.
We at MyNetDiary take health and eating habits very seriously and ask that anyone who is currently struggling with disordered eating of any type, stop using the app and get help immediately. The MyNetDiary terms of use state, “If you currently have or have had anorexia nervosa, bulimia, or other related eating disorders, you are not permitted to use this Site and the Mobile Apps." This statement exists to protect you. Our overriding concern is your safety. Here are our terms of use for your review: https://www.mynetdiary.com/terms.html
Finally, while tracking food & exercise can be valuable for users wanting to improve their health, it can reinforce unhealthy behaviors for those with or at risk for eating disorders. We suggest you stop counting calories, delete the app, and get help with your relapse. You are worth it! Please let me know you received this, Joanna (MyNetDiary Dietitian)

Additional reading about how MyNetDiary supports healthy eating behaviors: https://www.mynetdiary.com/eating-disorders-food-tracking.html

Sam‼️ 12/13/21
i distract myself from it, binge watching shows, drawing, doing homework

U1191293366 12/14/21
i chew gum to stop myself from over filling on food. i feel like i always need to chew on something, even when im full and end up sitting and eating everything in my sight lol

U1191293366 12/14/21
i chew gum to stop myself from over filling on food. i feel like i always need to chew on something, even when im full and end up sitting and eating everything in my sight lol

Angeliii<3 12/14/21
i know it can be hard to do this without feeling guilty sometimes but make ur cal limit higher (600+) that way, ur body feels like its getting enough food even on the days u eat under 300

U1191251479 12/14/21
Eat in front of a mirror. That’s what I always do, so I can see how disgusting I look and how I’m only adding to that by going over my limit.

U1191355447 12/14/21
i usually fast or chew on gum to avoid binge eating, i know when i do binge eat i feel really disgusted after :(

Dietician 12/14/21
Binge eating ramps up this time of year. And yet it is a complex eating disorder that requires patience and attention. It is not something that is solved by increasing your willpower or starting on a strict diet.

These tips can help: https://www.mynetdiary.com/help-for-binge-eating.html

If things are getting worse please consider reaching out to the National eating disorder helpline at 1-800-931-2237.

In good health~ Joanna (MyNetDiary Dietitian)

how to stop binge eating