I don't know if I can keep this up. Topic
Beatrice
07/23/20
so this is my first day of trying to increase my daily caloric intake, but it's much harder than I thought. I wasn't even halfway into my daily calorie goal and I felt full and uncomfortable. I've got 700 more to go, but it's already nearly the end of the day and I do not want to eat anymore. Any advice on how I can motivate myself to eat/drink when I have little to no appetite?
U1188340173
07/23/20
Yes, the best thing for this problem is to drink more water before and after meal that way you will eat less and loose weight faster, and feel bet yes t.
Dietician
07/23/20
Hello Beatrice,
Can you give me a little more information so that I can better advise you? What was and now is your calorie goal? Did you meet your weight goal and now you are trying to maintain your weight? In general, we do not advise adults to go under 1200 calories per day because you cannot get adequate nutrition to sustain health unless you are under medical supervision. The dietitians are happy to guide you if you provide a little more information.
You've got this! Brenda
Beatrice
07/24/20
I'm trying to get to at least 2500 calories a day. Previously, I think on average I was eating around 700-1000 calories per day. Occasionally less. I wasn't in any way trying to lose weight, but I'm a stress non-eater I suppose, and I often skip meals if I don't feel hungry. I'm currently at 58kg at 1.76m. I want to get my weight back up to 65 at least.
Beatrice
07/24/20
I'm trying to get to at least 2500 calories a day. Previously, I think on average I was eating around 700-1000 calories per day. Occasionally less. I wasn't in any way trying to lose weight, but I'm a stress non-eater I suppose, and I often skip meals if I don't feel hungry. I'm currently at 58kg at 1.76m. I want to get my weight back up to 65 at least.
Dietician
07/24/20
replied to Beatrice
Hi Beatrice- It sounds like your goal is weight gain.
I'd suggest trying to eat 3m/day + 2 snacks. Try doing this every day for 2 weeks. Often when people are unable to gain weight, they are inadvertently skipping meals. It sounds like this has been happening to you.
I'd suggest setting alarms on your phone to remind yourself to eat.
As far as what to eat:
I would encourage you to eat as healthy as possible for weight gain. This means eating protein-rich foods such as eggs, dairy, nuts and nut butters, meat, fish, chicken, beans and tofu. This also means eating more calories than your body needs or feels comfortable with at each meal/snack. I would suggest limiting foods such as salads and raw veggies for now (cooked are fine) as they have a high water content and can thus fill you up quickly. I would encourage adding healthy fats when cooking such as olive oil. Here are some healthy snack ideas to consume between meals: https://www.mynetdiary.com/superfoods-for-your-immune-system-try-these-20-immune-boosting-snacks-at-less-than-150-calories-each.html
Here are some tips for successful weight gain. https://www.mynetdiary.com/weight-gain-for-many-people-it-s-not-as-easy-as-it-sounds.html
Hang in there! You've got this-
Joanna (Dietitian)
Beatrice
07/25/20
I am trying to eat 3 meals a day and snacks, but my problem is actually eating. I don't have an appetite to sustain that much food, and I feel like I'm force-feeding myself.
Dietician
07/26/20
replied to Beatrice
Hi Beatrice- I have worked with many individuals in this same situation! One thing that can be helpful is to try eating 6 small meals spaced throughout the day.
If you are having a hard time with solids, try a shake (either store-bought or homemade).
When appetite is low, liquids or even soft foods tend to be easier to tolerate than solids.
Let us know how your week goes! Best, Joanna
U1189428076
02/24/21
Same problem I am finding it really hard to gain weight. I am trying to eat anything right now but to put the weight on .... shakes might be a good idea
Dietician
02/24/21
replied to U1189428076
Greetings 1189428076- Welcome to MyNetDiary! I responded to your question under "Ask a Registered Dietitian," as well.
Weight gain can be more challenging than people realize. Here are few tips that have helped others in your situation.
1. Don't skip meals- even if you get busy or don't feel like eating. If you don't feel like eating, try a shake or smoothie.
2. Weigh and measure your food to make sure you are not over-estimating your intake
3. Add back the calories you burn through exercise when tracking with the app. You can do this by turning on the feature, "add exercise to calorie budget."
4. Smoothies are your friend! Check out the smoothie recipes we have in the premium recipe collection. You can easily add some extra nut-butter and protein powder to the recipes to boost the nutrition and calories. Premium recipes: https://www.mynetdiary.com/mynetdiary-s-premium-new-feature-over-200-delicious-recipes.html
Here are some resources you may find helpful!
https://www.mynetdiary.com/protein-needs-for-muscle-gain.html
https://www.mynetdiary.com/weight-gain-for-many-people-it-s-not-as-easy-as-it-sounds.html
If you have tried everything and after 2 weeks are not able to gain some weight, then it would be a good idea to see your doctor to have them run some tests to make sure nothing is off with your health. Hang in there! Joanna (MyNetDiary Dietitian)
I don't know if I can keep this up.
