Increasing Fibre Topic

U1193342723 09/01/23
Hello,

My plan keeps telling me to increase fibre. What is the easiest way of doing this on a daily basis? I am diabetic on insulin so have to watch carbs and I'm not fond of cooking. If there is a specific "meal ready" food that would do the trick, that would be so helpful.

U1185624785 09/01/23
I would try eating fruits with fiber apples are good

Dietician 09/01/23 replied to U1193342723
Hi U1193342723,

Here are some articles with good info on fiber sources.

https://www.mynetdiary.com/great-food-sources-of-fiber.html

https://www.mynetdiary.com/add-more-fiber-to-your-diet.html

https://www.mynetdiary.com/fiber-lowers-cholesterol.html

Hope this info is useful. Brenda (MyNetDiary Dietitian)

Increasing Fibre