Inspiration and support Topic

U1615558 01/14/12
I am an asthmatic recovering from a heart problem. Exercise daily is one of the most important aspects of keeping myself healthy. With a full time job and a family,it has been a struggle to keep it going. Not giving up!

Jms 01/18/12
good for you. I have kinda been on a big stall the last 6 months. a suick check in here saw you here and made me think that i have little to complain about. and should get moving again.

Streammary 01/22/12 replied to Jms
It's wonderful that you are not giving up!!! At lunch, I don't know how much time you get but try to go out for a walk at lunch time I also had got a couple of 2lb weights to walk with. Remember it your health your heart that you need to take care of and make yourself stronger. Keep up the good work!!!

U3014146 03/23/12 replied to Streammary
I not the greatest at the exercise bit but I do walk for about 30 mins every day . It's always the same with me I get the food side or the exercise but never manage the 2 together which is a shame because managed to do for about 3 weeks and lost a stone admittedly it's the same stone I lose and put back on for last couple years but still have the remaining 43 pounds hanging around any advice!?!??

U3014146 03/31/12 replied to U3014146
Is there anybody out there that I could chat to in this group?

Goofyorange 11/08/12 replied to U3014146
I will chat with you, but this is a difficult site to connect with. We don't get notifications when someone contacts us or if they comment on something we've commented on. It is harder to stay connect but I am willing to try.

Inspiration and support