Insulin Resistant Topic

Delilahrae 06/19/21
Hi, I am new to the group. I have been over weight for at least 7 years now no matter what I did I could not lose wight. I went to a endocrinologist and he told me low carb diet and low fat. He told me to stay under 150grams of carbs and try to get in lots of good fats a day. He told me this might be the way i eat for the rest of my life if I dont want diabetes. I do lose when I fallow the plan but if I eat wrong one day I gain wight. I hope I can keep this up. I do not want to get sick and I dont want to limit myself too much. I still want to live.

Tink61195 03/26/22
Hi there. Can I recommend you check out Mastering Diabetes. There is a podcast and book. It was life changing! I eat unlimited ‘non processed’ carbs and low fat. I cut out Animal products and I have managed to stay off any medication. The podcast is free give it a listen. I love food and have fallen in love with eating this way. Check it out.

Insulin Resistant