Intermittent fasting? Topic

U898652 08/27/23
I'm a 68 year old man living in England and have struggled with weight issues for most of my adult life.

There's a lot of talk these days about intermittent fasting, which seems to be good for many things - not just weight loss. I've been doing this for 16 hours minimum (eating during an 8 hour window) for the last 7 days.

But it was a bad week -- I was travelling in another country where due to the extreme heat I could not do my daily walks. And I ate badly. And I didn't update MyNetDiary as I normally do. So I gained 800g.

This week, I hope to continue with intermittent fasting while walking 10K steps (at least) daily and updating MyNetDiary every day, as I had been doing previously. Anyone have any experience with intermittent fasting? Any luck with weight loss that way?

Intermittent fasting?