Journey to 6p abs Topic

Gsanmark 10/26/12
Hi everyone... First time I join a support group to try and get fit. I'll try to update everyday my stats (food+exercise+weight) in my journey to attain the famous 6pack abs.

Feel free to join and paste your stats and daily updates here to keep motivated.

I'll be posting daily starting on Monday

Starting stats:
Height 1.76cm
Weight 85.9kg
Age 26 yrs
Body fat (omeron) 19%

Goal
Weight 78kg
Body fat (omron) 10%

Plan
Morning: Tapout Xt
Evening: Full body routine (weights)

Diet
Protein 50%
Carbs 30%
Fat 20 %

Journey to 6p abs