Just joined but have been using app since April Topic
Tvn
08/07/12
Hi.
My name is Tracy and I have been using the app since April 2012. I have successfully lost 22 pounds and quit smoking in the interim. Now I need to work on the exercise part, although I do walk at lunch while at work.
Laura.rog
08/08/12
Hi Tracy, well done with the weight loss, thats brilliant. Do you belong to a fitness centre, maybe you could join a low impact exercise group just to get you started.I need to exercise more,my 3 daughters are on school break at the moment so i'm just bike riding with them and beach walks, nothing to energetic. I'm really happy finding this app,it's very helpful.
Tvn
08/08/12
replied to Laura.rog
Hi Laura.
I have just purchased an elliptical machine and am really looking forward to using it.
I find this app amazing. Without it, I am sure I wouldn't be as successful. I think walking and riding bike with the girls is pretty good exercise. Kids have alot of energy :)
Laura.rog
08/10/12
replied to Tvn
Hi there Tracy,those elliptical trainers are a brilliant piece of kit,there are lots of different targets you can set yourself on them. you can burn off 600 cals in an hour,they're great also because they're low impact . How well you've done already losing 22pounds! Laura
Tvn
08/11/12
replied to Laura.rog
How is your plan going? Do you find MND helpful. I couldn't believe how much calories eating was, even when you thought you were making good choices. I would be lost without this app.
Laura.rog
08/11/12
replied to Tvn
Hi, my plan is going good, this wk I lost 5lb, I'm thrilled! How are you doing? Have you been using this app long? It's amazing how many calories we consume, I too eat healthy most of the time, just too much healthy!! Laura
Tvn
08/15/12
replied to Laura.rog
Congratulations on the weight loss. Keep up the good work. When you say eat too much healthy, i have to smile because i eat so much fruit which jacks up my carbs. I just keep telling myself they are good, natural carbs.
Just joined but have been using app since April
