MyNetDiary Person: KDS7000
Photos
Before:
Weight chart
Weight Plan
- Start weight: 162lbs on 06/15/22
- Current weight: 173.1lbs
- Weight loss wanted: about 5.1lb
- Timeframe:
- Lost so far: none
About me
| Current goal: | 162 |
| Favorite diets: | I lean toward a plant based, Mediterranean diet using common sense when I shop for or select food. I avoid red meat almost completely. I’m also lowering my intake of white meats in favor of plant-based meat alternatives. |
| Favorite activities: | biking, hiking, weights, dancing |
| Need help with: | sticking to dieting on weekends. It’s too easy to splurge on the weekends |
| Geographic area: | the US west coast |
| More info: |
