Ketogenic diet? Topic

Ian773 10/13/15
Your competitor LifeSum has settings for Keto diet. Are your developers planning on having that diet as part of this tool?

BeVictoriousFit 10/24/15
One of the main foundation in Keto is staying very low carb, you can just adjust your plan to reflect how many grams of carbs you want to hit...

Stuartselig 11/02/15
Keto

Albanach 11/10/15
I would like a function to let me select a diet plan. Many things on the website are preset. The apps provide customizable settings, but the food ratings or Grades can be discouraging.

Babaloom 03/20/18
Agree with Albanach. I am on keto but get regular “nanny” warnings that my saturated fat consumption is too high and could lead to heart disease.

AGrammyBabe 04/23/18
I agree, since I lift weights and need to keep my protein intake high, I'm discouraged when it rates good protein sources low and healthy fats low which is opposite for Physique competitors or Keto! We need settings that will support the eating plan that is healthy. I realize that the rating system was taken from research and the research article and medical journal are cited, but even research can be flawed. Our way of eating for health is constantly evolving as we learn more.

Babaloom 05/02/18
AGrammyBabe is right; for the past 60 years research has been ongoing and there has never been a consensus. No diet or exercise plan suits everybody, so it would make sense to offer us some choice as to what balance of macros we have adopted and help us track them.

Farmtripping 08/03/18
If you click My Plan and then go to Fats, Carbs, & Proteins, you can set your own macros for Keto. I was frustrated with that as well, but once I adjusted them, it was a lot easier to track. I totally agree with the food “grades” - but I just tell myself I know more than the robots. F it! ;)

Farmtripping 08/03/18
P.S. I got my macros from the Perfect Keto Macros Calculator, which will figure out what calories and macros are best for you, your weight, age, etc.

Farmtripping 08/03/18
Also, I just figured out you can turn those food grades off under settings. ??

Ketogenic diet?