MyNetDiary Person: Kristl
Photos
Before:
Weight chart
Weight Plan
- Start weight: 187.6lbs on 01/01/22
- Current weight: 141lbs
- Weight loss wanted: about 6lb
- Timeframe: 22 days
- Lost so far: about 46.6lb
About me
| Current goal: | Get back to my high school weight, be in the best shape of my 53-year life, and live past 100 years old with no neurological diseases! |
| Favorite diets: | Low FODMap, Low Glutamate (I follow both, together, which is not easy) |
| Favorite activities: | Roller Skating, Trampoline Jumping, Elliptical, and Weight Lifting |
| Need help with: | My challenges are constipation, skin issues, anxiety etc. Glutamate causes the skin issues and anxiety attacks. FODMaps cause the constipation, back pain and more. I take Advil everyday. I don't want to need that anymore. |
| Geographic area: | Spokane, Washington, USA |
| More info: | 25mg of Zoloft, daily. 2021 Successes: Worked with dietician on fiber, protein, and greens, daily. 20 mins exercise, daily. Very proud of my 2021 progress, ready to amp it up in 2022. |
