Learning how to diet Topic

BigMJ 08/16/12
I have never had to diet until now and I am in way over my head with some of these diet books. If any of you have any advice or tips on how to diet, please let me know. I need all the help I can get.

Rose767 08/26/12 replied to BigMJ
Try clean eating. It's one of the healthiest well-balanced diets

Mkp 08/27/12 replied to Rose767
I agree! But you also just want to make sure you watch your calories (portions and snacks). I was eating clean but not losing until I got this app and realized that I was having 800-1000 calories a day extra!

Rose767 08/27/12 replied to Mkp
I agree ...
I think it's the combination of both that would work

BigMJ 08/29/12 replied to Rose767
Rose767....I have been trying. I gave up my case+ a day habit of Pepsi but I don't know if a vegetarian way of eating is good or meat in moderation. Is there a single diet plan out there that can work for me?

Mkp 08/29/12 replied to BigMJ
Check out the Newbie blog. I put some info on a product that has been helping me lose.

BigMJ 08/30/12 replied to Mkp
Thanks....will do that now.

Learning how to diet