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Shiznik 07/11/18 replied to Dietitian
today 222.4, so I am going to start my treadmill TODAY (or else!) hehehehehe! I am going to eat nothing but protein and vegetables today, except for my morning fiber one, so I can go regular. Lets see if I can actually go below 222, that is the lowest I have gotten thus far, we shall see!

Dietician 07/11/18
Dear Shiznik,

Way to go on your downward trend! Steady progress! Treadmill sounds like a great idea! I am always amazed at how much better I feel after exercise, like after my morning bicycle ride before the summer heat. Hey, let us know after you did the treadmill!

Make today a healthy day! Brenda (Dietitian)

U1188649953 10/03/20
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